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Fitness and Fertility – What I changed to have successful IVF treatment series. Part 4

How important is fitness and fertility? Fitness and fertility go hand in hand. There is a direct correlation between infertility and excess body fat. Men are not born to be sedentary. We are born to be out hunting, gathering and moving around, just as our...

The Fertility Diet – What I changed to have successful IVF Series. Part 3

When I found out that was infertile, I knew that something needed to change. After giving up cigarettes, drinking less and getting fitter, my diet was the next thing that got a major overhaul. A fertility diet was one of my ways of combatting...

How smoking affects fertility – Part 2 What I changed to have successful IVF Treatment Series

Smoking Affects Fertility Smoking was a major part of my life for a long time. My wife Olivia and I knew that we had to give them up if we wanted to have successful IVF treatment. We knew that smoking affects fertility negatively so we...

What I changed to have successful IVF Series. Part 1

The changes that I made to have successful IVF treatment. This is the first in a series of posts about the changes I made for successful IVF treatment. My wife and I went through three IVF treatments. The reason was my fertility. Our first two...

How to do a sperm motility test at home?

  https://www.youtube.com/watch?v=8gtvdAAYAnU Sperm motility test at home. Why has there been such a rise in the use of home sperm motility test kits? For many years fertility experts have debated as to whether or not infertility is on the rise. According to some Studies, infertility is steadily increasing and...