How to get your baby to sleep at night?
One of the biggest challenges that face any parent is getting their children to sleep. Many babies fight sleep and this can cause extra stress to new parents. Thanks to Jen over at Baltic Wonder for the guest post that will help you get your baby to sleep at night.
Here are 9 Tips to help you and your baby sleep better!
1.How to get your baby to sleep at night? Learn to Swaddle
Yes, guys. You got this. You can learn to swaddle because it is important. From birth to about 4 or 5 months of age, babies have this “startle reflex,” and they feel like they are falling. This causes jerking movements that can make your baby wake up suddenly. It’s a scary feeling, so keeping a tight swaddle around your baby helps your child feel safe and prevents him or her from startling awake. You can stop swaddling once your child can get his arms out or roll over.
2.How to get your baby to sleep at night? Avoid Eye Contact Before Bedtime
Yes. You want to show your baby how much you love him or her, but the last thing you want to do right at bedtime is exciting your precious one. So keep your eyes averted. Eye contact is one of the most exciting things he experiences in his/her young life right now. You can still let your child know how much you care simply by touching your little ones skin to help him/her feel comforted.
3.How to get your baby to sleep at night?Bath Time
Here is another great bonding time. Why do you think everyone says they need to take a RELAXING bath after a stressful day? Baths are relaxing and even more so for babies. Warm water and soft stroking motions of the washcloth can help relax any baby. Keep your voice and activity low during this time to make bath time a soothing experience for your little person.
4.How to get your baby to sleep at night? An Amber Teething Necklace
Amber has natural healing properties that soothe and draw negative energy away from babies. It is used on people of all ages, but small children are especially receptive to amber because of their sensitivity. Amber that comes from the Baltic regions is said to have the most healing properties because of its special natural compounds, so getting a necklace like baltic wonder might be a good idea. To calm your precious one at bedtime simply place the necklace over your child’s head as you cuddle, read him a story, or rock him/her to sleep. The necklace works by releasing its natural oils when warmed by the skin. It is not meant to be chewed by your little one, nor is it a necklace he should wear all night, just until he falls asleep, afterwards, you should remove the necklace to prevent it from becoming a choking hazard.
5.How to get your baby to sleep at night? Co-Sleeping
There is a lot of controversies both for and against co-sleeping, but even so, there are some very significant studies that show that children who co-sleep with parents, or who sleep close to the parent’s bed, tend to grow up with higher self-esteem. Here is the crux of the matter though. You don’t have to co-sleep with the baby throughout the night, just until he/she is fast asleep. To co-sleep safely, place the bassinet next to your bed.
6.How to get your baby to sleep at night? The Power of Touch
Once you lull baby to sleep and want to transfer your little one to the bassinet or crib, place your hands gently on his/her stomach. Caress his/her head and arms to soothe. These small caresses can do wonders for your baby’s sleep patterns.
7.How to get your baby to sleep at night? Set a Designated Time
When babies get too tired, it is often impossible to get them to go to sleep. It’s best to set up a set bedtime somewhere between 6:30 to 7 p.m. for children under a year old. Of course, you do want to take into account your work schedule and your child’s need to play and bond. But whatever time you do choose, you do need to create a routine. Plus, putting your baby to bed early does not necessarily mean he/she will wake up too early, a good night’s sleep can also result in a later waking time.
8.How to get your baby to sleep at night? Adjust the Room Temperature Adequately
Think of the way you sleep and the most comfortable temperature for you. Your little one also needs to sleep at the right temperature at about 70 degrees Fahrenheit. Don’t bundle him up so much that he will sweat all night and don’t make it too cool for him either. Avoid using hats or caps or anything on his little head, as this can become a choking hazard.
9.How to get your baby to sleep at night?A Good Massage Fixes Almost Anything
A great way to bond with babies and toddlers is to give them a 10 to 15-minute massage before bedtime. They will fall asleep faster while you are reading a story to them. So give your baby a safe little rub down using soft strokes.
If you perform any of these tips on a regular basis, you will have a fantastic bonding experience with your child. It’s something you’ll remember for the rest of your life. There is nothing like being an active parent and getting that parenting stuff down right from the very beginning. There is no better place to start than with helping your baby get a good nights sleep.